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Follow the plan starting with Month 1, believe in yourself and get amazing results! 

  • 51 Videos
  • Duration
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Program Resources

Training & Nutrition Guide - Month 1

Fully Rewired Run Workout 1 - Month 1

Fully Rewired Run Workout 2 - Month 1

Warm Up - Month 1

Month 1

Always make sure that you complete your warm up before each and every workout you do. Whether it's body weight resistance training or running, this warm up will help prepare your body for the workout ahead. 

Cool Down - Month 1

Month 1

Always make sure you cool down and stretch at the end of every workout. This cool down will help you maintain and improve flexibility, and is also an opportunity to relax and reflect on the workout you've just completed. 

Mini Challenge 1 - Month 1

Month 1

Go head to head with Lucy in real time and give it everything you've got! 

Full Body 1 - Month 1

Month 1

This workout leaves no muscle un-worked, and at the same time is designed to get your heart rate up, burn some serious calories and help you get super fit!

Lower Body 1 - Month 1

Month 1

This lower body workout uses a range of body weight exercises to focus on the glutes, quads, hamstrings, calfs, inner and outer thigh, to help you shape and tone your lower body while improving strength and endurance. 

Upper Body & Core 1 - Month 1

Month 1

This workout is all about toning and strengthening the upper body and core, using the training technique Supersets. You will also need a small towel for this workout.

Full Body 2 - Month 1

Month 1

This workout is designed to get your heart rate up, burn some serious calories and help you get super fit!

Lower Body 2 - Month 1

Month 1

This lower body workout will help you shape and tone your lower body while improving strength and endurance. Be sure to focus on the tempo of every exercise for maximum results!

Upper Body & Core 2 - Month 1

Month 1

This workout is all about toning and shaping the upper body and the core. Get ready to challenge the arms, back, chest and abs!  

Full Body 1 - Month 3

Month 3

This workout is designed to get your heart rate up, burn some serious calories and help you get super fit!

Program Resources

Training & Nutrition Guide - Month 2

Fully Rewired Run Workout 3 - Month 2

Fully Rewired Run Workout 4 - Month 2

Warm Up - Month 2

Month 2

Always make sure that you complete your warm up before each and every workout you do. Whether it's body weight resistance training or running, this warm up will help prepare your body for the workout ahead. 

Cool Down - Month 2

Month 2

Always make sure you cool down and stretch at the end of every workout. This cool down will help you maintain and improve flexibility, and is also an opportunity to relax and reflect on the workout you've just completed. 

Mini Challenge 2 - Month 2

Month 2

Go head to head with Lucy in real time and give it everything you've got! 

Upper Body 1 - Month 2

Month 2

If you want to get stronger in your upper body and improve your muscle tone, then this is the workout for you! 

Lower Body 1 - Month 2

Month 2

This lower body workout uses a range of body weight exercises to focus on the glutes, quads, hamstrings, calfs, inner and outer thigh, to help you shape and tone your lower body while improving strength and endurance. 

Core 1 - Month 2

Month 2

In this core workout you'll be focusing on tempo and making the most of every single exercise to help you improve core strength and stability. 

Upper Body 2 - Month 2

Month 2

If you want to get stronger in your upper body and improve your muscle tone, then this is the workout for you! 

Lower Body 2 - Month 2

Month 2

This lower body workout uses a range of body weight exercises to focus on the glutes, quads, hamstrings, calfs, inner and outer thigh, to help you shape and tone your lower body while improving strength and endurance. 

Core 2 - Month 2

Month 2

Slow and steady wins the race in this core workout. You'll be using tempo training to get the most out of every exercise to help you improve core strength and stability. 

Program Resources

Training & Nutrition Guide - Month 3

Fully Rewired Run Workout 5 - Month 3

Fully Rewired Run Workout 6 - Month 3

Warm Up - Month 3

Month 3

Always make sure that you complete your warm up before each and every workout you do. Whether it's body weight resistance training or running, this warm up will help prepare your body for the workout ahead. 

Cooldown - Month 3

Month 3

Always make sure you cool down and stretch at the end of every workout. This cool down will help you maintain and improve flexibility, and is also an opportunity to relax and reflect on the workout you've just completed. 

Mini Challenge 3 - Month 3

Month 3

Go head to head with Lucy in real time and give it everything you've got! 

Full Body 2 - Month 3

Month 3

This workout is designed to get your heart rate up, burn some serious calories and help you get super fit!

Full Body 3 - Month 3

Month 3

This workout is designed to get your heart rate up, burn some serious calories and help you get super fit!

Full Body 4 - Month 3

Month 3

This workout is designed to get your heart rate up, burn some serious calories and help you get super fit!

Full Body 5 - Month 3

Month 3

This workout is designed to get your heart rate up, burn some serious calories and help you get super fit!

Full Body 6 - Month 3

Month 3

This workout is designed to get your heart rate up, burn some serious calories and help you get super fit!

Program Resources

Training & Nutrition Guide - Month 4

Fully Rewired Run Workout 7 - Month 4

Fully Rewired Run Workout 8 - Month 4

Warm Up - Month 4

Month 4

Always make sure that you complete your warm up before each and every workout you do. Whether it's body weight resistance training or running, this warm up will help prepare your body for the workout ahead. 

Cooldown - Month 4

Month 4

Always make sure you cool down and stretch at the end of every workout. This cool down will help you maintain and improve flexibility, and is also an opportunity to relax and reflect on the workout you've just completed. 

Full Body 1 - Month 4

Month 4

This workout is designed to get your heart rate up, burn some serious calories and help you get super fit!

Full Body 2 - Month 4

Month 4

This workout is designed to get your heart rate up, burn some serious calories and help you get super fit!

Upper Body 1 - Month 4

Month 4

If you want to get stronger in your upper body and improve your muscle tone, then this is the workout for you! 

Upper Body 2 - Month 4

Month 4

If you want to get stronger in your upper body and improve your muscle tone, then this is the workout for you! 

Lower Body 1 - Month 4

Month 4

This lower body workout uses a range of body weight exercises to focus on the glutes, quads, hamstrings, calfs, inner and outer thigh, to help you shape and tone your lower body while improving strength and endurance. 

Lower Body 2 - Month 4

Month 4

This lower body workout uses a range of body weight exercises to focus on the glutes, quads, hamstrings, calfs, inner and outer thigh, to help you shape and tone your lower body while improving strength and endurance. 

Program Resources

Training & Nutrition Guide - Month 5

Fully Rewired Run Workout 9 - Month 5

Fully Rewired Run Workout 10 - Month 5

Workout 1 - Interval Training 1 - Month 5 Fully Rewired

Month 5

In this workout you'll be working for set periods of time with short rests in between, to challenge your cardiovascular fitness!

Workout 2 - Interval Training 2 - Month 5 Fully Rewired

Month 5

In this workout you'll be working for set periods of time with short rests in between, to challenge your cardiovascular fitness!

Workout 3 - Interval Training 3 - Month 5 Fully Rewired

Month 5

In this workout you'll be working for set periods of time with short rests in between, to challenge your cardiovascular fitness!

Workout 4 - Interval Training 4 - Month 5 Fully Rewired

Month 5

In this workout you'll be working for set periods of time with short rests in between, to challenge your cardiovascular fitness!

Workout 5 - Interval Training 5 - Month 5 Fully Rewired

Month 5

In this workout you'll be working for set periods of time with short rests in between, to challenge your cardiovascular fitness!

Workout 6 - Interval Training 6 - Month 5 Fully Rewired

Month 5

In this workout you'll be working for set periods of time with short rests in between, to challenge your cardiovascular fitness!

Warm Up - Month 5 - Fully Rewired

Month 5

Always make sure that you complete your warm up before each and every workout you do. Whether it's body weight resistance training or running, this warm up will help prepare your body for the workout ahead. 

Cool Down - Month 5 - Fully Rewired

Month 5

Always make sure you cool down and stretch at the end of every workout. This cool down will help you maintain and improve flexibility, and is also an opportunity to relax and reflect on the workout you've just completed. 

Program Resources

Training & Nutrition Guide - Month 6

Fully Rewired Run Workout 11 - Month 6

Fully Rewired Run Workout 12 - Month 6

Giant Sets 1 - Month 6 - Fully Rewired

Month 6

In this workout, you’ll be using giant sets as your training system.  You’ll have blocks of 4 exercises to work through before taking a short rest.

Giant Sets 2 - Month 6 - Fully Rewired

Month 6

In this workout, you’ll be using giant sets as your training system.  You’ll have blocks of 4 exercises to work through before taking a short rest.

Giant Sets 3 - Month 6 - Fully Rewired

Month 6

In this workout, you’ll be using giant sets as your training system.  You’ll have blocks of 4 exercises to work through before taking a short rest.

Giant Sets 4 - Month 6 - Fully Rewired

Month 6

In this workout, you’ll be using giant sets as your training system.  You’ll have blocks of 4 exercises to work through before taking a short rest.

Giant Sets 5 - Month 6 - Fully Rewired

Month 6

In this workout, you’ll be using giant sets as your training system.  You’ll have blocks of 4 exercises to work through before taking a short rest.

Giant Sets 6 - Month 6 - Fully Rewired

Month 6

In this workout, you’ll be using giant sets as your training system.  You’ll have blocks of 4 exercises to work through before taking a short rest.

Warm Up - Month 6 - Fully Rewired

Month 6

Always make sure that you complete your warm up before each and every workout you do. Whether it's body weight resistance training or running, this warm up will help prepare your body for the workout ahead. 

Cool Down - Month 6 - Fully Rewired

Month 6

Always make sure you cool down and stretch at the end of every workout. This cool down will help you maintain and improve flexibility, and is also an opportunity to relax and reflect on the workout you've just completed.